Here are some of the free support services available in Australia. If you're outside Australia, look on findahelpline.com.

Lifeline: 13 11 14
For everyone 
Available 24/7 

Kids Helpline: 1800 55 1800 
For ages 5-25 
Available 24/7 

13YARN: 13 92 76
For Aboriginal & Torres Strait Islander People 
Available 24/7 

QLife: 1800 184 527
For LGBTQIA+ people
Available 3pm - midnight AEST, daily