Whether you are an occasional or frequent 'user' of , be aware that sometimes repeated exposure to negative content (e.g. conversations, images or videos about suicide) could impact upon your own wellbeing. It’s also possible that a one-off 'post' may trigger negative thoughts and feelings. It’s important to have a plan in place in case you do feel upset or troubled by posts that you have shared or seen.

If you are feeling upset or overwhelmed, there are a few things that you could try:

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