'When anxiety is a problem - Signs and symptoms in young people'
Anxiety is more than feeling stressed or worried. Anxious and stressed feelings can be a normal response to upcoming uncertain and stressful situations such as an exam, important sports game or starting a new job. Anxiety is our body’s way of responding to potential threat or pressures, and in small doses can actually help us perform better by keeping us alert and motivated. However these feelings usually pass when the stressful situation is over. Anxiety becomes a problem when the worry or fear is persistent or excessive, and gets in the way of a young person achieving their full potential in areas such as school, work and social relationships